Natural Ways to Support Healthy Skin Tone: Nutrition & Lifestyle Guide

 

Introduction

Maintaining a healthy and even skin tone is a common goal for many individuals. Factors such as environmental exposure, stress, dietary habits, and lifestyle patterns can influence skin appearance over time.

While external skincare plays a role, internal nutrition and daily habits are equally important in supporting overall skin wellness.

What Does Healthy Skin Tone Mean?

Healthy skin tone refers to:

• Even appearance
• Natural glow
• Balanced skin texture

It reflects overall skin health rather than just surface-level appearance.

Why Natural Support is Important

Supporting skin health naturally helps:

• Maintain long-term skin balance
• Support cellular repair
• Reduce impact of environmental stress
• Promote overall wellness

Common Factors Affecting Skin Tone

Several everyday factors can influence skin tone:

• Sun exposure
• Stress
• Poor diet
• Lack of hydration
• Irregular lifestyle

Natural Ways to Support Healthy Skin Tone

1. Maintain a Balanced Diet

Include nutrient-rich foods such as fruits, vegetables, and protein sources to support skin function.

2. Stay Hydrated

Adequate water intake supports skin hydration and overall health.

3. Support Antioxidant Intake

Antioxidants help maintain cellular balance and protect against environmental stress.

4. Ensure Proper Sleep

Sleep plays a role in repair and recovery processes.

5. Manage Stress

Balanced lifestyle habits support overall wellness, including skin health.

6. Moderate Sun Exposure

Protecting skin from excessive UV exposure helps maintain skin balance.

Benefits Supported by Science

Scientific understanding suggests that:

• Nutrition supports skin function
• Antioxidants help manage oxidative stress
• Hydration contributes to skin balance
• Lifestyle factors influence overall wellness

Who May Need Extra Support

Individuals who may benefit include:

• People with irregular diet
• Individuals exposed to pollution
• People with high stress levels
• Individuals seeking overall wellness

Nutritional Sources

Important nutrients for skin health can be obtained from:

• Fruits and vegetables
• Protein-rich foods
• Nuts and seeds
• Fermented foods

Supplement Options

In some situations, maintaining consistent intake through diet alone may be challenging.

Formulations combining antioxidants, amino acids, and probiotics, such as Melanotreat, are designed to support overall skin wellness from within.

For a complete understanding of skin nutrition, read:
➡️ Skin Pigmentation Nutrition Guide

FAQs

1. How can I improve skin tone naturally?

Balanced diet, hydration, and healthy lifestyle habits support overall skin health.

2. Does diet affect skin tone?

Yes, nutrition plays an important role in maintaining skin balance.

3. Are antioxidants good for skin?

They support protection against oxidative stress.

4. Does hydration matter for skin?

Proper hydration supports skin function.

5. Can supplements help skin health?

They may support when dietary intake is insufficient

Author 

H & A Pharma Nutrition Research Team 

The H and A Pharma Nutrition Research Team focuses on researching nutritional ingredients and wellness science. The team prepares educational content related to vitamins, minerals, and nutraceutical supplements to help readers better understand daily nutrition and wellness support

Disclaimer: This content is prepared for educational purposes to help readers understand nutritional health and supplementation concepts.  Always consult with a healthcare professional before starting any new supplement regimen, especially if you have any pre-existing health conditions or are taking other medications

Melanotreat

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Melanotreat™ is a dietary supplement that supports healthy skin through a blend of essential vitamins, antioxidants, and probiotics..

₹750

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Causes of Skin Pigmentation: Understanding the Root Factors

 

Introduction 

Skin pigmentation issues such as dark spots, uneven skin tone, and patches are commonly observed across different age groups. These changes are often influenced by a combination of environmental exposure, internal factors, and nutritional balance.

Understanding the root causes of pigmentation helps in managing overall skin health more effectively

What is Skin Pigmentation?

Skin pigmentation refers to the coloring of the skin caused by melanin production. Melanin is produced by specialized cells and plays a role in protecting the skin from environmental exposure.

When melanin production becomes uneven, it may lead to visible changes such as dark spots or patchy skin tone.

Why Understanding Causes is Important

Identifying the underlying causes of pigmentation is important because it helps:

• Understand contributing factors
• Improve skincare and lifestyle choices
• Support long-term skin health

Common Signs of Pigmentation Issues

Some commonly observed signs include:

• Dark spots
• Uneven skin tone
• Dull skin appearance
• Patchy discoloration

Major Causes of Skin Pigmentation

Several factors may contribute to pigmentation changes:

1. Sun Exposure

Ultraviolet (UV) rays can stimulate melanin production, leading to dark spots and uneven tone.

2. Hormonal Changes

Hormonal fluctuations may influence pigmentation patterns.

3. Oxidative Stress

Environmental stressors and internal imbalance may affect skin cells.

4. Nutritional Imbalance

Lack of essential nutrients such as antioxidants and vitamins may impact skin health.

5. Environmental Factors

Pollution, stress, and lifestyle factors may contribute to skin changes.

Benefits of Understanding Skin Health

Understanding these causes helps in:

• Supporting better skincare routines
• Making informed nutritional choices
• Maintaining overall skin wellness

Who May Be Affected

Pigmentation concerns may be more common in:

• Individuals with high sun exposure
• People with irregular dietary habits
• Individuals undergoing hormonal changes
• People exposed to environmental stress

Nutritional Support for Skin Health

Maintaining proper nutrition plays an important role in skin health. Key nutrients include:

• Antioxidants
• Vitamin C
• Amino acids
• Probiotics

These nutrients support overall skin function and balance.

Supplement Options

In some situations, maintaining consistent nutritional intake through diet alone may be challenging.

Formulations combining antioxidants, amino acids, and probiotics, such as Melanotreat, are designed to support overall skin wellness from within.

For a complete understanding of skin nutrition, read:
➡️ Skin Pigmentation Nutrition Guide

FAQs

1. What causes skin pigmentation?

It may be influenced by sun exposure, hormonal changes, and lifestyle factors.

2. Can nutrition affect skin health?

Balanced nutrition supports overall skin wellness.

3. Is pigmentation permanent?

It depends on the underlying cause and individual factors.

4. Do antioxidants support skin?

They help maintain cellular balance.

5. Can supplements help skin health?

They may support when dietary intake is insufficient

Author 

H & A Pharma Nutrition Research Team 

The H and A Pharma Nutrition Research Team focuses on researching nutritional ingredients and wellness science. The team prepares educational content related to vitamins, minerals, and nutraceutical supplements to help readers better understand daily nutrition and wellness support

Disclaimer: This content is prepared for educational purposes to help readers understand nutritional health and supplementation concepts.  Always consult with a healthcare professional before starting any new supplement regimen, especially if you have any pre-existing health conditions or are taking other medications

Melanotreat

★ ★ ★ ★ ★ (4.5/5)

Melanotreat™ is a dietary supplement that supports healthy skin through a blend of essential vitamins, antioxidants, and probiotics..

₹750

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Gut-Skin Connection: How Probiotics Support Skin Health

Introduction

Skin health is not only influenced by external care but also by internal factors, particularly digestive health. Many individuals experience concerns such as dull skin, imbalance, and sensitivity, which may be linked to underlying internal processes.

Recent research highlights the concept of the gut-skin axis, showing how gut health can influence overall skin wellness.

What is the Gut-Skin Connection?

The gut-skin connection refers to the relationship between the digestive system and skin health. The gut microbiome consists of beneficial bacteria that play a role in:

• Digestion
• Nutrient absorption
• Immune balance

An imbalance in this system may influence overall wellness, including skin condition.

Why it is Important

A balanced gut microbiome supports:

• Nutrient utilization
• Immune system function
• Inflammatory balance
• Overall metabolic health

These processes are important for maintaining healthy skin.

Symptoms of Gut Imbalance

Common signs may include:

• Digestive discomfort
• Irregular bowel patterns
• Low energy
• Skin dullness or imbalance

Benefits Supported by Science

Scientific understanding suggests:

• Probiotics support gut microbial balance
• Gut health influences immune responses
• Balanced microbiome contributes to overall wellness

This interconnected system plays a role in maintaining skin health

Who May Need Support

Individuals who may benefit include:

• People with digestive imbalance
• Individuals with irregular dietary habits
• People exposed to stress
• Individuals seeking overall wellness support

Nutritional Sources

Natural sources of probiotics include:

• Yogurt
• Fermented foods
• Buttermilk
• Traditional fermented preparations

Supplement Options

In some situations, maintaining consistent intake through diet alone may be challenging.

Nutritional formulations that combine probiotics with antioxidants and amino acids, such as Melanotreat, are designed to support overall wellness, including skin health from within.

For a complete understanding of skin nutrition, read:
➡️ Skin Pigmentation Nutrition Guide

FAQs

1. What is the gut-skin axis?

It refers to the connection between digestive health and skin wellness.

2. Do probiotics help skin health?

They support gut balance, which may influence overall wellness.

3. Can gut health affect skin appearance?

Internal health factors can influence overall skin condition.

4. What are natural probiotic sources?

Fermented foods such as yogurt and buttermilk.

5. Can supplements support gut health?

They may help when dietary intake is insufficient

Author 

H & A Pharma Nutrition Research Team 

The H and A Pharma Nutrition Research Team focuses on researching nutritional ingredients and wellness science. The team prepares educational content related to vitamins, minerals, and nutraceutical supplements to help readers better understand daily nutrition and wellness support

Disclaimer: This content is prepared for educational purposes to help readers understand nutritional health and supplementation concepts.  Always consult with a healthcare professional before starting any new supplement regimen, especially if you have any pre-existing health conditions or are taking other medications

Melanotreat

★ ★ ★ ★ ★ (4.5/5)

Melanotreat™ is a dietary supplement that supports healthy skin through a blend of essential vitamins, antioxidants, and probiotics..

₹750

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L-Cysteine and Skin Health: Role in Antioxidant Support

 

Introduction 

Skin health is influenced by multiple internal factors, including nutrition, oxidative stress, and cellular repair processes. Many individuals experience concerns such as dull skin, uneven tone, and reduced skin vitality, often linked with underlying nutritional imbalance.

Among the important nutrients involved in these processes, L-Cysteine plays a key role in supporting the body’s antioxidant system.

What is L-Cysteine?

L-Cysteine is a semi-essential amino acid that contributes to various metabolic and cellular functions. It is particularly important as a precursor in the synthesis of glutathione, a key antioxidant in the body.

Why it is Important

L-Cysteine supports:

• Antioxidant pathways
• Cellular repair processes
• Protein structure formation
• Skin tissue maintenance

By contributing to glutathione production, it plays a role in maintaining oxidative balance.

Symptoms of Deficiency or Imbalance

Low levels of key nutrients may be associated with:

• Dull or tired-looking skin
• Reduced skin clarity
• Fatigue
• Poor recovery

Benefits Supported by Science

Research highlights the importance of amino acids in skin health:

• Supports glutathione synthesis
• Contributes to cellular protection
• Helps maintain structural proteins
• Supports overall metabolic balance

Who May Need Supplementation

Individuals who may benefit include:

• People with poor dietary intake
• Individuals exposed to oxidative stress
• People with lifestyle-related stress
• Individuals seeking overall skin wellness

Nutritional Sources

L-Cysteine is found in:

• Protein-rich foods
• Eggs
• Poultry
• Legumes

Balanced diet remains the primary source.

Supplement Options

In some cases, nutritional supplementation may help support daily intake.

Formulations combining antioxidants and amino acids, such as Melanotreat, are designed to provide a balanced nutritional approach to support skin health from within.

For a complete understanding of skin nutrition, read:
➡️ Skin Pigmentation Nutrition Guide

FAQs

1. What is L-Cysteine used for?

It supports antioxidant pathways and cellular function.

2. How does it help skin health?

It contributes to glutathione production and cellular balance.

3. Can diet provide enough L-Cysteine?

A balanced diet can provide it, but intake may vary.

4. Is L-Cysteine safe?

It is generally considered safe when used appropriately.

5. Does it work alone?

It works best as part of a balanced nutritional approach

Author 

H & A Pharma Nutrition Research Team 

The H and A Pharma Nutrition Research Team focuses on researching nutritional ingredients and wellness science. The team prepares educational content related to vitamins, minerals, and nutraceutical supplements to help readers better understand daily nutrition and wellness support

Disclaimer: This content is prepared for educational purposes to help readers understand nutritional health and supplementation concepts.  Always consult with a healthcare professional before starting any new supplement regimen, especially if you have any pre-existing health conditions or are taking other medications

Melanotreat

★ ★ ★ ★ ★ (4.5/5)

Melanotreat™ is a dietary supplement that supports healthy skin through a blend of essential vitamins, antioxidants, and probiotics..

₹750

Buy Now

Complete Guide to Antioxidants for Skin: How They Protect and Support Skin Health

Introduction 

Daily exposure to pollution, sunlight, and environmental stress can affect skin health over time. These factors generate free radicals, which may contribute to dullness, uneven skin tone, and reduced skin vitality.

To maintain healthy skin, the body relies on antioxidants, which play a key role in protecting cells from oxidative stress.

What are Antioxidants?

Antioxidants are compounds that help neutralize free radicals in the body. Free radicals are unstable molecules that can damage cells, including skin cells.

The body produces some antioxidants naturally, while others must be obtained through diet and nutrition.

Why Antioxidants are Important for Skin

Antioxidants are essential for maintaining skin health because they:

• Help protect skin cells from oxidative damage

• Support overall cellular function

• Contribute to maintaining skin clarity and balance

• Support the skin’s natural defense system

Symptoms of Oxidative Stress on Skin

Signs that may be associated with oxidative stress include:

• Dull and tired-looking skin

• Uneven skin tone

• Reduced skin brightness

• Signs of environmental damage

Benefits Supported by Science

Scientific research supports the role of antioxidants in skin health:

• Help neutralize free radicals, reducing oxidative stress

• Support cellular protection mechanisms

• Contribute to maintaining skin structure and function

• Work synergistically with other nutrients

Key antioxidants involved in skin health include:

• Glutathione

• Vitamin C

• Amino acids like L-Cysteine

Who May Need Antioxidant Support

Individuals who may benefit include:

• People exposed to pollution and UV radiation

• Individuals with high stress levels

• People with unbalanced diets

• Those seeking overall skin wellness support

Nutritional Sources of Antioxidants

Natural sources include:

• Fruits (berries, citrus)

• Vegetables (leafy greens)

• Nuts and seeds

• Whole foods rich in phytonutrients

Maintaining consistent intake through diet is important but may not always be sufficient.

Supplement Options

Nutritional supplements may help support antioxidant intake when dietary levels are inadequate.

Formulations combining multiple antioxidants and supporting nutrients are often used for comprehensive skin support.

Such combinations may include:

• Glutathione

• Vitamin C

• L-Cysteine

• Probiotics

👉 For a complete understanding of how these nutrients support skin health, read:
Skin Pigmentation Nutrition Guide

FAQs

1. What are free radicals?

They are unstable molecules that can damage cells.

2. How do antioxidants help skin?

They help neutralize free radicals and support cellular protection.

3. Are antioxidants important for daily health?

Yes, they support overall cellular health including skin.

4. Which antioxidants are good for skin?

Glutathione, Vitamin C, and related nutrients.

5. Can diet provide antioxidants?

Yes, but supplements may support consistent intake

Author 

H & A Pharma Nutrition Research Team 

The H and A Pharma Nutrition Research Team focuses on researching nutritional ingredients and wellness science. The team prepares educational content related to vitamins, minerals, and nutraceutical supplements to help readers better understand daily nutrition and wellness support

Disclaimer: This content is prepared for educational purposes to help readers understand nutritional health and supplementation concepts.  Always consult with a healthcare professional before starting any new supplement regimen, especially if you have any pre-existing health conditions or are taking other medications

Melanotreat

★ ★ ★ ★ ★ (4.5/5)

Melanotreat™ is a dietary supplement that supports healthy skin through a blend of essential vitamins, antioxidants, and probiotics..

₹750

Buy Now

Complete Guide to Vitamin C for Skin Health: Benefits, Collagen & Antioxidant Support

Introduction

Healthy skin is often associated with brightness, smooth texture, and even tone. However, factors like pollution, UV exposure, and poor nutrition can affect skin quality over time. Many people notice dullness, reduced glow, and uneven skin appearance.

Along with skincare routines, nutritional support plays an important role, and Vitamin C is one of the most widely studied nutrients for skin health.

What is Vitamin C?

Vitamin C (ascorbic acid) is a water-soluble vitamin known for its antioxidant properties. It is essential for various biological functions, especially those related to skin structure and protection.

The body does not produce Vitamin C naturally, so it must be obtained through diet or supplementation.

Why Vitamin C is Important for Skin

Vitamin C plays multiple roles in maintaining healthy skin:

• Supports collagen formation, which helps maintain skin structure

• Acts as an antioxidant, helping neutralize free radicals

• Contributes to skin barrier protection

• Supports overall cellular health

Symptoms of Vitamin C Deficiency

Low levels of Vitamin C may be associated with:

• Dull and tired-looking skin

• Reduced skin brightness

• Slow skin recovery

• General fatigue

Benefits Supported by Science

Scientific research highlights several roles of Vitamin C:

• Helps in collagen synthesis, important for skin integrity

• Supports antioxidant defense mechanisms

• Helps protect skin from oxidative stress

• Contributes to overall skin wellness

Vitamin C is often combined with other nutrients for a synergistic effect in nutritional formulations.

Who May Need Vitamin C Support

Individuals who may benefit include:

• People with poor dietary intake

• Individuals exposed to pollution or sunlight

• Smokers or people with high oxidative stress

• Those seeking general skin wellness support

Nutritional Sources of Vitamin C

Natural food sources include:

• Citrus fruits (orange, lemon)

• Amla (Indian gooseberry)

• Berries

• Green leafy vegetables

However, consistent intake at optimal levels may be challenging in daily diets.

Supplement Options

When dietary intake is insufficient, nutritional supplements may help support daily requirements.

Formulations that combine Vitamin C with antioxidants and amino acids are commonly used for overall skin wellness.

One such formulation approach includes combinations like:

• Vitamin C

• Glutathione

• Amino acids

• Probiotics

👉 For a complete understanding of how these nutrients work together, read:
Skin Pigmentation Nutrition Guide

FAQs

1. Why is Vitamin C important for skin?

It supports collagen formation and antioxidant protection.

2. Can Vitamin C improve skin glow?

It supports overall skin health, which contributes to a healthy appearance.

3. Is dietary Vitamin C enough?

In many cases, diet helps, but supplementation may support daily requirements.

4. What foods are rich in Vitamin C?

Citrus fruits, amla, and vegetables.

5. Can Vitamin C be taken daily?

It is commonly consumed daily as part of a balanced diet or supplementation

Author 

H & A Pharma Nutrition Research Team 

The H and A Pharma Nutrition Research Team focuses on researching nutritional ingredients and wellness science. The team prepares educational content related to vitamins, minerals, and nutraceutical supplements to help readers better understand daily nutrition and wellness support

Disclaimer: This content is prepared for educational purposes to help readers understand nutritional health and supplementation concepts.  Always consult with a healthcare professional before starting any new supplement regimen, especially if you have any pre-existing health conditions or are taking other medications

Melanotreat

★ ★ ★ ★ ★ (4.5/5)

Melanotreat™ is a dietary supplement that supports healthy skin through a blend of essential vitamins, antioxidants, and probiotics..

₹750

Buy Now

Complete Guide to Skin Pigmentation: Nutritional Support for Healthy, Radiant Skin

Introduction 

Skin pigmentation concerns such as dark spots, uneven tone, and dull appearance are common issues faced by many individuals. Factors like sun exposure, oxidative stress, hormonal imbalance, and nutritional deficiencies can affect skin health over time.

While topical treatments are widely used, internal nutritional support also plays an important role in maintaining healthy skin and overall wellness.

---

What is Skin Pigmentation?

Skin pigmentation refers to the coloring of the skin caused by melanin production. When melanin production becomes uneven or excessive, it may lead to:

• Dark spots

• Uneven skin tone

• Hyperpigmentation

This process is influenced by environmental, hormonal, and nutritional factors.

---

Why Skin Nutrition is Important

Healthy skin requires proper nutrition for:

• Antioxidant protection

• Collagen synthesis

• Cellular repair

• Skin barrier maintenance

Nutrients such as glutathione, vitamin C, and amino acids help support these processes.

---

Symptoms of Skin Imbalance

Common signs may include:

• Uneven skin tone

• Dull appearance

• Dark patches or spots

• Reduced skin glow

• Signs of oxidative stress

---

Benefits Supported by Science

Scientific literature highlights the role of antioxidants and nutrients in skin health:

• Glutathione supports antioxidant defense and helps manage oxidative stress

• Vitamin C contributes to collagen formation and skin protection

• L-Cysteine supports glutathione synthesis and cellular health

• Probiotics support gut-skin connection and inflammation balance

These nutrients work together to support overall skin wellness.

---

Who May Need Nutritional Support

Individuals who may benefit include:

• People with pigmentation concerns

• Individuals with poor dietary intake

• People exposed to pollution or sunlight

• Individuals with high oxidative stress

• Those seeking overall skin wellness support

---

Nutritional Sources for Skin Health

Natural sources include:

• Fruits (Vitamin C)

• Nuts and seeds (antioxidants)

• Protein-rich foods (amino acids)

• Fermented foods (probiotics)

However, consistent intake through diet alone may sometimes be challenging.

---

Supplement Options

Nutritional supplementation may help support daily requirements when diet is insufficient.

Melanotreat is a thoughtfully formulated nutritional blend containing:

• Glutathione

• L-Cysteine

• Vitamin C

• Probiotics

This combination is designed to support skin health from within, along with overall nutritional balance.

(Note: This is a nutraceutical product and not intended to diagnose or treat any disease.)

---

FAQs

1. What causes skin pigmentation?

It may be influenced by sun exposure, hormones, and oxidative stress.

2. Can nutrition support skin health?

Balanced nutrition supports overall skin function and repair.

3. What role does glutathione play?

It acts as an antioxidant and supports cellular protection.

4. Is Vitamin C important for skin?

Yes, it contributes to collagen formation and skin health.

5. Do probiotics affect skin?

They support gut health, which may influence skin condition.

6. Can supplements replace a healthy diet?

No, supplements support but do not replace a balanced diet

Author 

H & A Pharma Nutrition Research Team 

The H and A Pharma Nutrition Research Team focuses on researching nutritional ingredients and wellness science. The team prepares educational content related to vitamins, minerals, and nutraceutical supplements to help readers better understand daily nutrition and wellness support

Disclaimer: This content is prepared for educational purposes to help readers understand nutritional health and supplementation concepts.  Always consult with a healthcare professional before starting any new supplement regimen, especially if you have any pre-existing health conditions or are taking other medications

Melanotreat

★ ★ ★ ★ ★ (4.5/5)

Melanotreat™ is a dietary supplement that supports healthy skin through a blend of essential vitamins, antioxidants, and probiotics..

₹750

Buy Now

L-Lysine Benefits: Role in Recovery and Tissue Repair

Introduction

Recovery and tissue repair are essential for maintaining overall health, especially after illness or stress.

What is the Nutrient

L-Lysine is an essential amino acid required for protein synthesis.

Why it is Important

• Supports tissue repair

• Helps protein formation

Symptoms

• Poor recovery

• Fatigue

Benefits

• Supports healing

• Helps maintain muscle and tissue integrity

Who Needs

• Athletes

• Recovering individuals

Nutritional Sources

• Meat

• Dairy

• Legumes

Supplement Options

Formulations like Soliben ZC include lysine for recovery support

Introduction

Recovery and tissue repair are essential for maintaining overall health, especially after illness or stress.

What is the Nutrient

L-Lysine is an essential amino acid required for protein synthesis.

Why it is Important

• Supports tissue repair

• Helps protein formation

Symptoms

• Poor recovery

• Fatigue

Benefits

• Supports healing

• Helps maintain muscle and tissue integrity

Who Needs

• Athletes

• Recovering individuals

Nutritional Sources

• Meat

• Dairy

• Legumes

Supplement Options

Formulations like Soliben ZC include lysine for recovery support

For complete immunity support, explore zinc and vitamin C benefits

A combination of Zinc, Vitamin C, and amino acids available in Soliben ZC can help support overall nutritional balance

Learn how nutrition supports immunity in our nutritional immunity guide

Author 

H & A Pharma Nutrition Research Team 

The H and A Pharma Nutrition Research Team focuses on researching nutritional ingredients and wellness science. The team prepares educational content related to vitamins, minerals, and nutraceutical supplements to help readers better understand daily nutrition and wellness support

 Disclaimer: This content is prepared for educational purposes to help readers understand nutritional health and supplementation concepts.  Always consult with a healthcare professional before starting any new supplement regimen, especially if you have any pre-existing health conditions or are taking other medications

Soliben ZC Tablets

★ ★ ★ ★ ★ (4.5/5)

Soliben ZC Tablets Contains Zinc Gluconate 17 mg, Vitamin C (Ascorbic Acid) 80 mg, L-Lysine Hcl 50 mg.

₹70

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