Introduction
Getting enough omega-3 fatty acids through diet is important for maintaining overall health. However, many diets lack sufficient omega-3 intake.
What is the Nutrient
Omega-3 fatty acids are essential fats required for body functions
Why it is Important
Supports:
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Heart health
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Brain function
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Inflammatory balance
Symptoms of Deficiency
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Dry skin
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Fatigue
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Poor focus
Benefits Supported by Science
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Supports cardiovascular function
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Supports cognitive health
Who May Need Supplementation
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Vegetarians
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People with low fish intake
Nutritional Sources
Animal Sources
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Salmon
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Sardines
Plant Sources
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Flaxseed
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Chia seeds
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Walnuts
Supplement Options
When diet is insufficient, omega-3 supplements such as 3E Omega may help
FAQs
Which food has highest omega-3?
Fatty fish like salmon.
For complete understanding, read our full guide on Omega-3
Author
H & A Pharma Nutrition Research Team
The H and A Pharma Nutrition Research Team focuses on researching nutritional ingredients and wellness science. The team prepares educational content related to vitamins, minerals, and nutraceutical supplements to help readers better understand daily nutrition and wellness support
Disclaimer: This content is prepared for educational purposes to help readers understand nutritional health and supplementation concepts. Always consult with a healthcare professional before starting any new supplement regimen, especially if you have any pre-existing health conditions or are taking other medications
3E Omega
It contains 1250 mg of omega-3, including 450 mg of EPA, 300 mg of DHA. It also contains 5 mg of vitamin E. 5 mcg Vitamin D3, 27.5 mcg Vitamin K.
₹540
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